Hair Care

10 Science-Backed Ways to Blend Hair Care & Crystal Healing
About hair care "Nutrition is the foundation of hair health," says Dr. Emily White, board-certified trichologist. Studies show deficiencies in iron, zinc, and vitamins D/B12 correlate with hair loss (NIH, 2022).Expert Tip:1. Nourish From Within Eat biotin-rich foods (eggs, almonds) Omega-3s (salmon, chia seeds) reduce inflammation linked to hair thinning (Journal of Cosmetic Dermatology, 2021) 2. Crystal Elixirs: Science or Placebo?While no clinical trials prove crystal efficacy, "water memory" theory suggests molecular changes may occur (Dr. Masaru Emoto's research). Many users report benefits from: Rose quartz rinses for scalp calmness Clear quartz for "energy cleansing"... Read more...