Which oil is best for hair growth and thickness? -Avocado oil

July 25, 2025|Jen Atkin

Avocado oil—nature's secret for luscious locks! and best for hair growth

What is Avocado Oil?

Avocado oil is a natural plant-based oil cold-pressed from the flesh of avocados, packed with:
✅ Monounsaturated fatty acids (like oleic acid) – Deeply nourishes hair follicles and strengthens strands
✅ Vitamin E – Antioxidant properties reduce split ends and breakage
✅ Biotin (Vitamin B7) – Activates dormant follicles to promote new hair growth

Hair Benefits:
✨ Absorbs faster than coconut oil without greasy residue
✨ Clinically proven to increase hair elasticity by 67%*
✨ Unique phytosterols repair damaged cuticles

*Source: Avocado Oil: Characteristics, Properties, and Applications (National Library of Medicine)-Editor: Jose M Miranda

How to Use Avocado Oil for Hair Growth & Repair

1. As a Pre-Shampoo Treatment (Best for Dry/Damaged Hair)

STEP 1: Warm 2-3 tsp avocado oil (do not overheat).
STEP 2: Massage into scalp for 3 mins to boost circulation.
STEP 3: Coat hair from roots to ends, cover with a shower cap.
STEP 4: Leave for 20-30 mins, then shampoo as usual.
✨ Pro Tip: Mix with 1 tsp honey for extra hydration.

2. As an Overnight Hair Mask (For Thickness & Growth)

Apply oil to damp hair before bed.
Braid or wrap hair in a silk scarf.
Wash out next morning.
🌙 Bonus: Add 2 drops rosemary oil to stimulate follicles.

3. Daily Leave-In (For Frizz Control & Shine)

Rub 1-2 drops between palms.
Smooth over ends or flyaways.
💡 Key: Use ONLY for mid-lengths to ends if you have oily scalp.

4. Hot Oil Treatment (Monthly Deep Repair)

Mix 2 tbsp avocado oil + 1 tbsp coconut oil.
Heat in bowl of warm water (not microwave!).
Apply, then sit under a steamer/hot towel for 15 mins.

Do’s & Don’ts

✔ Do: Patch-test first if allergic to avocados.
✔ Do: Use 1-2x weekly for best results.
✖ Don’t: Apply to dirty hair (traps impurities).
✖ Don’t: Overuse – can weigh down fine hair.